Directions For Use: Capsule serums for application nightly. Each pack contains a 21-day plan, alternating each color for maximum skincare benefits. Based on the principle of “skin fasting”, this 21 day program resets your skin by rotating through 3 capsules in 7 day cycles, mimicking the natural skin renewal cycle. Each capsule contains specific ingredients that exfoliate nourish and repair your skin while you sleep. Pinch off the tip and squeeze out serum onto fingertip. Pat in 3 point motion over forehead and cheeks, spreading in the residual serum in an upward and outward movement.